Keys to Happiness #4

There is an epidemic of saddness all around us, particularly in youth. I have read that over half of all youth are significantly depressed. This can be verified anecdotally by going to a youth dominated blog site such as myspace and reading what the kids have to say. There is a lot of hopelessness everywhere. If one spends much time with youth, particularly those who are not in the top 25% academically and socially, you become very much aware of it.

It doesn't stop with youth. Most authors who write on how to get healthier point out that a majority of people who go to see doctors have illnesses that are the result of negative emotions and stress.

Today's tip is to laugh several times a day. Find things that are funny, such as movies or jokes deliberately and laugh out loud. If you can't find anything funny. Laugh out loud a fake laugh. Find somebody to compete with to see who can have to best, or worst, fake laugh. Make the wierdest face you can at each other. Or try making them in the mirror. Find a laugh track recording or make some of your own and smile while you listen to it. Fake it.